Happy New year!
These days leading up to the new year are sometime some of the most confusing and long yet somehow also fast days.Please join me for about an hour long intentional yoga class spirited in the new year and what we want to bring forward in our lives come January.
10 minutes of journal prompts. 55 minutes of yoga. Movement and breathe based. Grab a pen and paper, we will spice it up by adding in a few journal prompts at the start of class.
This is a pay what you can, donation based class. (Suggested donation $10-20.) Venmo ( username: @Hayley-Jones-1) or Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com)
-> Click HERE to join the class! <-
Stay connected, yogis