45 minute, all levels yoga class. Suitable flow for the morning. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding scale $15-20. In the donation please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

Stay connected, yogis

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45 minute, all levels yoga class. Suitable flow for the morning. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding scale $15-20. In the donation please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

45 minute, all levels yoga class. Suitable flow for the morning. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $15-20. In the donation please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

Hi there! Please join me in real life (you read that right!) for a special pop-up class on Sunday June 9th. I will be teaching a heart-filled 60 minute flow at Coconut Yoga in Chicago. This class will be multi-leveled with varying options and modifications. This intentional vinyasa class will include space for curiosity, balance, breath and connection. I encourage connection and focus with reminders to come back to breath through the lens of curiosity versus judgment, as well as encouraging opportunities for you to groove and move on your own. We will warm the body and welcome in heart openers and space as we lean into the bright energy of the summer season. 

I hope to see you in person for a special class at 12:30p on Sunday, June 9th, 2024!

12:30p Noon at Coconut Yoga in Lakeview on the corner of Belmont and Addison.

Class has sold out the last few times I’ve hosted so if you know you’re in town and around, register soon!

With love,

Hayley

Happy holidays! Join me for a 60 minute nourishing fireside yoga class that will be restful and intentional as we gear up for finishing out 2023. The first half of class will be surrounding building heat, moving through sun salutations and twists and the second half of class will be focused on releasing through the body through shoulder, hip and low back openers. There will be a 5-10 minute savasana to fully drop into this experience.

For the most comfort, set up your space in a way that invites a sense of recharging, such as burning a candle and diming the lights. We will sometimes utilise a pillow/bolster during class. Other items to encourage relaxation might be: a blanket, eye pillow, candle or essential oils. Click the zoom link below and I’ll “see” you there!

This is a pay what you can, donation based class. (Suggested donation $15-25.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS. 

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

Hi there! I will be traveling this week celebrating birthdays, anniversaries and an exciting new beginning: starting a graduate program next week in nutrition. I love seeing you all each week, so I’m still hosting a morning class on Wednesday, August 16th at 7:30a cst. Please join me then!

Link for Wed 8/16 Class:

Register for 8.16.23

Cheers!

50 minute, all levels yoga class. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $10-20. In the donation please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

A 50 minute, all levels yoga class working to lengthen, strengthen and detox. Take a break from your day and start each Monday with intention and purpose. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $10-20. You can pay for class with the links below. Please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com.

A 50 minute, all levels yoga class working to lengthen, strengthen and detox. Take a break from your day and start each Monday with intention and purpose. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $10-20. You can pay for class with the links below. Please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com.

A 50 minute, all levels yoga class working to lengthen, strengthen and detox. Take a break from your day and start each Monday with intention and purpose. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $10-20. You can pay for class with the links below. Please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

Good morning, class is cancelled this morning due to low attendance. If you were planning to attend but hadn’t registered, don’t hesitate to reach out so I can send you a recording.

I will be adding more Fridays in July so check the schedule soon and have a wonderful long weekend. :)

Join for movement, connection, space. We will do just that in this 60 minute yoga class. Expect time to center and breathe, as well as challenging postures building off the basics. We will work through fun transitions and balance, as well as core and stability work. Expect time to possible explore an arm balance. There is room to modify or intensify based on your level and needs.

This is a pay what you can, donation based class. (Suggested donation $15-20.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS. 

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

Happy Summer! Memorial day marks the start of pools opening, white pants being acceptable in public (not that I follow that rule), and a warm and fun season ahead. Start your day with movement! We will do just that in this 60 minute yoga class. Expect time to center and breathe, as well as challenging postures building off the basics. We will work through fun transitions and balance, as well as core and stability work. Expect time to possible explore an arm balance. There is room to modify or intensify based on your level and needs.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $10-20. You can pay for class with the links below. Please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com.)

Happy Saturday! Saturday’s are for movement, connection, space. We will do just that in this 60 minute, level 2 yoga class. Expect time to center and breathe, as well as challenging postures building off the basics. We will work through fun transitions and balance, as well as core and stability work. Expect time to possible explore an arm balance. There is room to modify or intensify based on your level and needs.

This is a pay what you can, donation based class. (Suggested donation $15-20.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS. 

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

A 60 minute, all levels yoga class working to lengthen, strengthen and detox. Take a break from your day and start each Monday with intention and purpose. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $10-20. You can pay for class with the links below. Please write the date of class. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

Oh 2021, we bid you adieu! With love, of course. Join me to celebrate your year, move your body, breathe and connect with your inner light and set some intentions for the new year.

Mixed level class. 60 minute flow. Expect time to center and breathe, as well as challenging postures building off the basics. We will work through fun transitions and balance, as well as core and stability work.

In hopes to make this class accessible to all, I price my offering son a sliding with a suggested donation of $10-20. Thanks in advance :)

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

-> Click HERE to join the class! <-

Stay connected, yogis

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*By registering you acknowledge that you have read, completely understand, accept and virtually sign the following Participant Consent and Liability Waiver.

Happy New year!

These days leading up to the new year are sometime some of the most confusing and long yet somehow also fast days.Please join me for about an hour long intentional yoga class spirited in the new year and what we want to bring forward in our lives come January.

10 minutes of journal prompts. 55 minutes of yoga. Movement and breathe based. Grab a pen and paper, we will spice it up by adding in a few journal prompts at the start of class.

This is a pay what you can, donation based class. (Suggested donation $10-20.) Venmo ( username: @Hayley-Jones-1) or Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com)

-> Click HERE to join the class! <-

Stay connected, yogis

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Do good. Feel good.

Please join me for a slow flow yoga class Thursday 11/11 and Thursday 11/18 from 6:00-7:00p cst.

This special 2 week series is through Giving Hearts Yoga, a nonprofit yoga community that is centered entirely around giving – to yourself and to others. This platform was designed for yoga teachers to raise funding for people in need and spread awareness for the causes that matter the most to them. We offer free/donation based online yoga classes weekly with the option to donate in a few different ways. All donations are, and will always be, completely optional.

I will be teaching slow flow both Thursday 11/11 and 11/18 at 6:00p CST. If you’d like to join, please create an account with Giving Hearts Yoga and register for class at least 20 minutes beforehand. Keep reading to see about the nonprofit I chose to support!

The Nonprofit “Threshold Chicago” we are supporting

Thresholds provides healthcare, housing, and hope for thousands of persons with mental illnesses and substance use disorders in Illinois each year. Through care, employment, advocacy, and housing, Thresholds assists and inspires people with mental illnesses to reclaim their lives.

They also make opportunities. Opportunities for housing, employment, and recovery. Opportunities for families to reconnect and above all, they make hope possible.

I’ve chose to support Thresholds becuase I am passionate about the work this organization does to help transform the lives of people living with mental illnesses and substance abuse disorders, creating opportunities for families to reconnect in my home state of Illinois. These issues are dear to my heart as they have affected my life and the lives of many others and are all too often brushed under the rug. I hope to spread awareness and help create hope for the countless families affected by mental illness and substance abuse.

-> Click HERE to make an acccount to join class or donate! <-

Stay connected, yogis

Do good. Feel good.

Please join me for a yoga on Thursday 11/11 and Thursday 11/18 from 6:00-7:00p cst.

This special 2 week series is through Giving Hearts Yoga, a nonprofit yoga community that is centered entirely around giving – to yourself and to others. This platform was designed for yoga teachers to raise funding for people in need and spread awareness for the causes that matter the most to them. We offer free/donation based online yoga classes weekly with the option to donate in a few different ways. All donations are, and will always be, completely optional.

I will be teaching slow flow both Thursday 11/11 and 11/18 at 6:00p CST. If you’d like to join, please create an account with Giving Hearts Yoga and register for class at least 20 minutes beforehand. Keep reading to see about the nonprofit I chose to support!

The Nonprofit “Threshold Chicago” we are supporting

Thresholds provides healthcare, housing, and hope for thousands of persons with mental illnesses and substance use disorders in Illinois each year. Through care, employment, advocacy, and housing, Thresholds assists and inspires people with mental illnesses to reclaim their lives.

They also make opportunities. Opportunities for housing, employment, and recovery. Opportunities for families to reconnect and above all, they make hope possible.

I’ve chose to support Thresholds becuase I am passionate about the work this organization does to help transform the lives of people living with mental illnesses and substance abuse disorders, creating opportunities for families to reconnect in my home state of Illinois. These issues are dear to my heart as they have affected my life and the lives of many others and are all too often brushed under the rug. I hope to spread awareness and help create hope for the countless families affected by mental illness and substance abuse.

-> Click HERE to make an acccount to join class or donate! <-

Stay connected, yogis

HEREIt’s Monday and we all need the break, the reset, an hour to ourselves. I’m so excited to bring in this renewed energy- let’s move, shake off our weekend, our day. We’ll move through a 55 minute slow flow pace yoga class. Expect about 30-40 minutes of slow flow vinyasa, followed by 2-4 restorative postures, ending with 5+ minute savasansa.

For the most comfort, set up your space in a way that invites a sense of recharging, such as burning a candle and diming the lights. During class, we will utilise a pillow/bolster during class. Other items to encourage relaxation might be: a blanket, eye pillow, yoga blocks/books, candles or essential oils.

This is a pay what you can, donation based class. (Suggested donation $10-20.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS. 

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).
  

Click HERE to join for class!

Cheers!

Outdoor yoga, for the outdoorsy yogi who who wants to escape to Lincoln Park where we can practice in a beautiful park space amidst the breeze and the hum of the evening settling us into our practice. Get lost in the breeze and music from the birds, you will feel like you have left the city! 

WHO- anyone who wants to join, just notify me if you’re bringing a new friend or neighbor

WHEN- Monday 6:30-7:15P

WHERE- Oz Park in Lincoln Park. The busyness of the park and where groups set up changes week to week so please come with a flexible outlook. I try to get there early and scope out the best spot, please text me before class to find out where we set up. 847 917 6156

DEETS: BYOM. Bring your own mat. Everyone is welcome to practice without their masks if they are comfortable. I will be teaching without a mask.

PAYMENT: This outdoor class operates on a sliding scale,which allows more people to enjoy coming to class. I thank you in advance for your donation. Please venmo, zelle/paypal $10-20 for participating in our outdoor flow.

Venmo username: @Hayley-Jones-1 or Zelle/Paypal under hayleyloughlinjones@gmail.com

It’s super helpful for my bookeeping if you send your payment before class or within 24 hours of class as well as note the date of class. With that said, all funny emojis accepted otherwise. Appreciate it and appreciate you! ;)

WEATHER: As we navigate the Chicago weather, please come prepared for class with an extra towel or tarp for beneath your mat if that is important to you. If the weather completely hinders our ability to practice outside, we sometimes try to make it work virtually. I will share the link in the case of a cancelled outdoor class.

Outdoor yoga, for the outdoorsy yogi who who wants to escape to Lincoln Square where we can practice in a beautiful park space with plump grass, a breeze, and the hum of the early morning. Get lost in the breeze and music from the birds, you will feel like you have left the city! 

WHO- anyone who wants to join, just notify me if you’re bringing a new friend or neighbor

WHEN- Thursday from 7:30-8:15A

WHERE- Welles Park in Lincoln Square, Lincoln entrance between the baseball diamonds or at the Welles Park gazebo

2333 W Sunnyside Ave, Chicago, IL 60625

DEETS: BYOM. Bring your own mat, bring your own mask. Really just bring anything you need.

PAYMENT: This outdoor class operates on a sliding scale,which allows more people to enjoy coming to class. I thank you in advance for your donation. Please venmo, zelle/paypal $10-20 for participating in our outdoor flow.

Venmo (username: @Hayley-Jones-1) or Zelle/Paypal under hayleyloughlinjones@gmail.com.)

It’s super helpful for my bookeeping if you send your payment before class or within 24 hours of class as well as note the date of class. With that said, all funny emojis accepted otherwise. Appreciate it and appreciate you! ;)

WEATHER: As we navigate the Chicago weather, please come prepared for class with an extra towel or tarp for beneath your mat if that is important to you. If the weather completely hinders our ability to practice outside, we sometimes try to make it work virtually. I will share the link in the case of a cancelled outdoor class.

***Live in a different neighborhood but eager to practice outside? Reach out and we can set up a pop up outdoor class at a park or backyard near you.

To all my regulars, thank you so much for attending slow flow in the past! I’m putting slow flow officially on summer break! As we shift into the warmer months, I hope to see as many of you in person so please join me outside for class at Oz Park. Details to be shared soon! In the meantime, for those nights where slow flow indoors sounds amazing, please drop me an email and I will share a previous recording with you (slow flow and vin yin options!) on the same sliding scale payment as normal classes $10-20.

Stay connected, yogis

Outdoor yoga, for the outdoorsy yogi who who wants to escape to Lincoln Park where we can practice in a beautiful park space amidst the breeze and the hum of the evening settling us into our practice. Get lost in the breeze and music from the birds, you will feel like you have left the city! 

WHO- anyone who wants to join, just notify me if you’re bringing a new friend or neighbor

WHEN- Thursday 6:30-7:15P

WHERE- Oz Park in Lincoln Park. The busyness of the park and where groups set up changes week to week so please come with a flexible outlook. I try to get there early and scope out the best spot, please text me before class to find out where we set up. 847 917 6156

DEETS: BYOM. Bring your own mat. Everyone is welcome to practice without their masks if they are comfortable. I will be teaching without a mask.

PAYMENT: This outdoor class operates on a sliding scale,which allows more people to enjoy coming to class. I thank you in advance for your donation. Please venmo, zelle/paypal $10-20 for participating in our outdoor flow.

Venmo username: @Hayley-Jones-1 or Zelle/Paypal under hayleyloughlinjones@gmail.com

It’s super helpful for my bookeeping if you send your payment before class or within 24 hours of class as well as note the date of class. With that said, all funny emojis accepted otherwise. Appreciate it and appreciate you! ;)

WEATHER: As we navigate the Chicago weather, please come prepared for class with an extra towel or tarp for beneath your mat if that is important to you. If the weather completely hinders our ability to practice outside, we sometimes try to make it work virtually. I will share the link in the case of a cancelled outdoor class.

It’s Monday and it’s finally spring. I’m so excited to bring in this renewed energy- let’s move, shake off our weekend, our day. We’ll move through a 60 minute slow flow pace yoga class. Expect time to breathe in each pose, building on poses and flows that allow for stability, flexibility and balance.

For the most comfort, set up your space in a way that invites a sense of recharging, such as burning a candle and diming the lights. During class, we will utilise a pillow/bolster during class. Other items to encourage relaxation might be: a blanket, eye pillow, yoga blocks/books, candles or essential oils.

This is a pay what you can, donation based class. (Suggested donation $10-20.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS. 

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).
  

Click HERE to sign up!

With humbled gratitude,
Hayley

60 minute, all around flow. We'll move through 45 minutes of intentional movement such as sun salutations, twisting and hip openers and then set ourselves up in 2 or 3 supported postures that we will hold for 2-3 minutes each, followed by a 5-10 minute savasana.

For the most comfort, set up your space in a way that invites a sense of recharging, such as burning a candle and diming the lights. During class, we will utilise a pillow/bolster during class. Other items to encourage relaxation might be: a blanket, eye pillow, yoga blocks/books, candles or essential oils.

This is a pay what you can, donation based class. (Suggested donation $10-20.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS. 

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).

Click HERE to sign up!
With humbled gratitude,
Hayley

Join in for a 45 minute slow flow yoga class. This class is suitable flow for beginners and seasoned practitioners alike. We will spend time a few breaths in each pose, and work on sequences that build off the basics, as well as refine the practice..

This is a donation based class. Please donate what you wish and what is available to you at this time. You can Venmo @Hayley-Jones-1 or Chase Quick Pay (hayleyloughlinjones@gmail.com)

We are continuing to connect and breathe through virtual yoga, from the comfort of your quarantine and from the bottom of my heart. For the most readily updated info, follow me on Instagram @thesmallthings312 and www.hayleyjonesyoga.com

With humbled gratitude,
Namaste

-> Click HERE to join the class! <-

Stay connected, yogis