It’s Monday and it’s finally spring. I’m so excited to bring in this renewed energy- let’s move, shake off our weekend, our day. We’ll move through a 60 minute slow flow pace yoga class. Expect time to breathe in each pose, building on poses and flows that allow for stability, flexibility and balance.

For the most comfort, set up your space in a way that invites a sense of recharging, such as burning a candle and diming the lights. During class, we will utilise a pillow/bolster during class. Other items to encourage relaxation might be: a blanket, eye pillow, yoga blocks/books, candles or essential oils.

This is a pay what you can, donation based class. (Suggested donation $10-20.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS. 

• Venmo (@Hayley-Jones-1)

• Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).
  

Click HERE to sign up!

With humbled gratitude,
Hayley