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Release Slow Flow 7:30P CST

Happy holidays! Join me for a 60 minute nourishing fireside yoga class that will be restful and intentional as we gear up for finishing out 2023. The first half of class will be surrounding building heat, moving through sun salutations and twists and the second half of class will be focused on releasing through the body through shoulder, hip and low back openers. There will be a 5-10 minute savasana to fully drop into this experience.

For the most comfort, set up your space in a way that invites a sense of recharging, such as burning a candle and diming the lights. We will sometimes utilise a pillow/bolster during class. Other items to encourage relaxation might be: a blanket, eye pillow, candle or essential oils. Click the zoom link below and I’ll “see” you there!


This is a pay what you can, donation based class. (Suggested donation $15-25.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS.