HEREIt’s Monday and we all need the break, the reset, an hour to ourselves. I’m so excited to bring in this renewed energy- let’s move, shake off our weekend, our day. We’ll move through a 55 minute slow flow pace yoga class. Expect about 30-40 minutes of slow flow vinyasa, followed by 2-4 restorative postures, ending with 5+ minute savasansa.
For the most comfort, set up your space in a way that invites a sense of recharging, such as burning a candle and diming the lights. During class, we will utilise a pillow/bolster during class. Other items to encourage relaxation might be: a blanket, eye pillow, yoga blocks/books, candles or essential oils.
This is a pay what you can, donation based class. (Suggested donation $10-20.) When possible, please submit payment before class or within the same day. In the donation please specify the class(es) in which you’re paying for and the DATE OF CLASS.
Venmo (@Hayley-Jones-1)
Zelle Quick Pay or Paypal (hayleyloughlinjones@gmail.com).
Cheers!